Frequently Asked Questions
WHAT IS LIFE COACHING? (LC)
Life coaching is about forming a relationship that helps and supports people to get the most out of life, as in other forms of coaching eg: sport, drama or business.
A LC will help you live more fully in this moment and release any limiting beliefs or patterns that prevent you from being happy and energized.
HOW DOES IT WORK?
A LC can work one on one or by phone with you and go on a journey of discovery with you. Life coaching is more about where you are now in your life, where you want to be and what is holding you back, rather than dwelling on the past too much. We are more interested in letting go of the past and moving on. It is all about beliefs.
WHAT IS A BELIEF?
A belief is something that is held to be true or actual. We are made up with layers and layers of beliefs and conditioning from our past, usually learnt from our parents, and from our life experience. When you see a LC we discover what your core beliefs are and decide whether these beliefs are enhancing your life or preventing your progress. The more you understand beliefs the easier it is to discard or upgrade them. We can do this moment by moment which is very liberating.
WHY WOULD YOU SEE A LIFE COACH?
People from all walks of life are benefiting from seeing a LC for a variety of reasons. Mainly they are needing some guidance and support through a difficult time, they are sick of being unhappy or keep repeating the same old pattern, not getting anywhere.
Life coaching addresses all areas of life including the mind/body connection, how we think correlates to how we feel and how we feel is a direct reflection of our thoughts and beliefs. We use our feelings as a gauge how we think. This affects our relationships with others, our career, our finances, our social life and our spirituality.